Taking A Look At The Importance Of Sleep For People Of All Ages
From white cotton pajamas to boudoir pillow cases to a good quality mattress, there are many things that go into getting a good night of sleep. And sleep, as we all know, matters tremendously. Not only do you need to get enough sleep per night, but the actual kind of sleep that you are getting matters too. If you get sleep but it’s not good sleep it’s certainly better than nothing, but you won’t be at your most well rested best either.
From the beginning of our lives to the end of them, sleep matters – it never stops mattering, no matter how old we get. It’s the newest of babies that need the most sleep of course, as early infanthood and childhood contains the most concentrated period of growth that we as humans experience in our entire lives. Newborn babies (a classification that includes babies who are between the ages of birth and three months) can sleep for as many as eighteen hours a day and should really be sleeping no less than ten and a half hours in that same span of time
