From white cotton pajamas to boudoir pillow cases to a good quality mattress, there are many things that go into getting a good night of sleep. And sleep, as we all know, matters tremendously. Not only do you need to get enough sleep per night, but the actual kind of sleep that you are getting matters too. If you get sleep but it’s not good sleep it’s certainly better than nothing, but you won’t be at your most well rested best either.

From the beginning of our lives to the end of them, sleep matters – it never stops mattering, no matter how old we get. It’s the newest of babies that need the most sleep of course, as early infanthood and childhood contains the most concentrated period of growth that we as humans experience in our entire lives. Newborn babies (a classification that includes babies who are between the ages of birth and three months) can sleep for as many as eighteen hours a day and should really be sleeping no less than ten and a half hours in that same span of time. While new parents are not nearly so well rested, a newborn child’s primary responsibility is to sleep, eat, and grow – sometimes all at the same time.

We don’t need quite as much sleep by the time that we reach adulthood, of course, but sleep still matters quite a great deal, possibly more than many of us realize (or are willing to admit). In today’s fast paced world, it can be difficult to sleep when you should be, but it is highly advisable for the average adult to sleep at least seven hours a night. Though most adults won’t be able to sleep this long, some adults can even be sleeping eight to nine hours per each and every night – or at least most of them or as many of them as is possible.

There are ways that you can promote getting a good night’s sleep however, that require only some simple and even very minor changes in your life. For instance, sleeping on freshly scented sheets has been found to help up to seventy five percent of all people in the United States get a better and more restful night of sleep, starting with falling asleep more quickly and ending with feeling more rested upon waking.

Changing your pajamas to the most comfortable ones possible, such as white cotton pajamas, is also advisable. And from white cotton pajamas to Victorian cotton nightgowns, there are many different types of pajamas out there. White cotton pajamas, however, are incredibly popular for their versatility as well as their comfort. For many people, white cotton pajamas certainly do help to promote a good night’s sleep.

Aside from changing your sheets and switching to white cotton pajamas, practicing good sleep hygiene is also essential to getting a good night’s sleep on a regular basis instead of just an occasional one. For one, you should not be using your electronics right before you go to bed. Though we’re all (or at least most of us are) very attached to our smart phones, it’s not a good idea to take them to bed with us. The blue light of the typical smart phone screen can disrupt the natural production of melatonin in your body, making it not only difficult to fall asleep but to stay asleep as well.

On top of this, part of practicing good sleep hygiene in your day to day life often involves avoiding your bed at all costs unless it is directly for the purpose of sleeping. You should not work in your bed no matter what, and avoiding spending time in your bed throughout the day is often also ideal and recommended. Using your bed to spend your free time in can be a bad idea because it begins to train your brain to stay awake while in bed, the opposite of what you want to be doing when it comes time to go to sleep.

From white cotton pajamas to sleep hygiene, there are many ways that an adult can improve their sleeping habits.