Staying Active During the Winter Months with Snow Sports

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During the warmer months, it’s great to ride a bike around town or in its outskirts. Many people in the United States cycle for recreation, while others ride their bicycle for exercise and other health reasons. A recent national survey found that 33% of Americans cycle for recreation, while 29% do so for their health.

Roller skating is another popular activity for people aged six and older. In 2013 alone, for example, there were 12.73 million people riding their skates. When considering the more challenging incline roller skating, 57% of the people who engage in this activity are under the age of 25.

When the warm months turn cold, it’s time to store your skates and bikes and head to the snow. Since you like to be active year-round, there are several different winter sports that may appeal to you. In addition to downhill and cross-country skiing, ice skating and snowboarding can also keep you busy.

Do you have all the winter gear you need? In addition to all those warm layers of clothes, It’s important to make sure your existing equipment is in good shape. Before you venture out on your trip, check and double-check your cross country or downhill ski gear, snowboards and snowshoes. It’s a good idea to do this well in advance of your trip so there’s time to take care of any necessary repairs or replacements.

If your cross country ski gear is in storage, or if this is the first time you’ll be going skiing, you may want to consider renting or leasing cross country ski gear. Once you become more experienced in the snow, you can purchase new or renewed ski gear for your next vacation.

It goes without saying that you want to rent or buy quality gear that fits you properly. When you visit a ski store, be sure to take your time with the staff to ensure that you get everything that you need.

If you go skiing regularly, then you know it’s a fun and exhilarating sport. Were you aware that in 2015 alone, 13.52 million people six years and older went skiing?

The next time you take to the snow for a weekend or longer with family and friends, remember that winter sports are not only fun, but a great way to stay in shape and develop your stamina.

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